Category: health

Hidden Sugars – Just How “Hidden” Are They?

That your food does not have a sweet taste to it does not mean that it hasn’t got any sugar in it. On the contrary, you’d be amazed at how much sugar can be found in our food; by this, I do not mean the naturally occurring sugars that you’d find in fruits or dairy products. On the contrary, I am referring to simple sugars like sucrose, fructose and the likes that are added to packaged and processed foods to improve the flavor or to increase the shelf life.

Simple sugars are bad for the health: they cause tooth decay, weight gain and even diabetes which can lead to blindness. It’s so painful that you spend time at the gym hoping to burn enough calories to lose the excess weight and after some months, you seem to have reached a plateau. You begin to question your workout routine, not knowing that the culprit might just be that energy bar or drink you snack on right after your workout or perhaps, your favorite salad dressing.

What’s more, simple sugars are incredibly addictive and often times improve the color and flavor of the meal, that’s why a lot of manufacturers rely on them, of course without consideration to our waistlines. This is why you do not see them listed as just “sugar” on the product label; oh no, they’ve got really fancy names for them. You would probably recognize them as fructose, sucrose, lactose, maltose…generally, if it ends with “ose”, it’s certainly sugar.

However, we’ve got an infographic that does a good job of exposing their hiding places.


Vitamins I Am Taking

It is undeniable that my age is past the calendar number now, so I all I can do is at least take care of myself by exercising 2/3x a week if possible and take vitamins and supplements in order to delay the aging process and help support my immune system. I tell you what, I rarely get sick, except for seasonal allergies but other than that, I feel good, I feel healthy and most of all I don’t feel my age.

I have brittle nails, I do have natural smooth hair and no acne/pimple problems yet I am taking these vitamins pictured below. Two pink bottles by the way are for my girls. I feel these vitamins are working especially for my nails. They no longer chip easily and they grow fast.

Vitamins are expensive but if you are a wise shopper, you’ll find ways on getting them for low prices. Coupons and store sales are my way to afford these and be able to continue taking them as long as I live.

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Seneo Cool Mist Humidifier and Essential Oil Diffuser is the Coolest Thing I Have

I received this Seneo cool mist humidifier and essential oil diffuser for free in exchange of my unbiased review about the product. All opinions are 100% mine.

It is beautiful straight out of package. It has a cool tear drop design and is way bigger in size than other essential oil diffusers I purchased. It can hold 2.3 ml of water and runs for up to six hours when choosing the highest setting to disperse mist.

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I choose to use the medium setting and it still running the moment I am typing this entry. I started it 9 hours ago at night. It also serves as our night light in our dark living room as it has an LED light setting. It came with a user’s manual and I recommend reading the manual first before doing anything else to avoid damaging the product.

If you skip reading the manual, you might mistaken the dispersing tube is where you put the water in, that’s WRONG! This humidifier has three parts, the base which the mechanical parts are located, the tank where you fill the water and is the body of this thing and third part is the spout that you should put last.

Has a nice black switch on/off button in the back, big round knob with indications as to how much mist you want to disperse into the air and a little button for the LED light.

It is very easy to use once you familiarize yourself with how to get started. It also has an instruction on how to clean it after several uses but for me, I don’t think I need to do the cleaning often as I only use distilled water in it not what the company is recommended which is the use of a tap water. You know, tap water is chlorinated and contains other chemicals in it which will then dispersed into the air, to your floor and your furniture which can be bad and leaves fine white residue.

There is a small tray in the back of the base that you can pull out where you drop essential oils of your choice. In regular diffusers which are 100 ml smaller size ones, 3 drops of oil will be enough but this thing since it’s big in capacity, I put at least ten or more drops of oils into the tray.

I love that it is so quiet and disperses the oil lightly into the air so to not hurt our nostrils even if I use plenty of oils in it. It truly serves its purpose and yes, it’s an additional attention-catcher humidifier now sitting in our living room.

Order yours today at Amazon for $46 free shipping with PRIME.

Picture below shows the two parts taken apart. The object on the left is the bottom part of the body of the humidifier or the tank wherein you turn the knob open to fill it with water. The object to the right is the base where you sit the tank on.

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The entire humidifier fully assembled.

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Taken when nothing is lit up but the humidifier in the dark..
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No More of the Gross Stuff

I have been taking a detoxifying drink for months now, I make my own drink upon arising every morning. My drink is composed of organic apple cider vinegar, honey and turmeric powder. Adding turmeric powder into it makes it very gross because of its smell plus the smell of apple cider. Imagine the combined smell altogether how gross that can become yet, I suck it all up for it is beneficial for my gut and my overall health.

Now that I have tried this TURMEREX by VITAVANA that I received for free in exchange of my honest opinion, I seem to feeling fine and looking forward to my everyday drink, no more gagging for me and most of all, I could no longer taste and smell that turmeric powder since I now have the capsules!

If you are interested trying the product out, just click on the link provided above. For $39.95 PRIME, you’ll get yourself a (60) 750mg-capsule and zero added artificial flavorings and ingredients. What you’re getting is 95% curcumin extract.

Product Description info lifted from Amazon page:

is a professional-grade turmeric supplement standardized to 95% curcuminoids. Turmeric has been used for thousands of years in India as a spice and for its medicinal properties. Each Turmerex capsule contains 712.5mg of curcumin, the active compound in turmeric, that has been studied for its ability to support the body’s ability to fight many health related issues. Here are just a few of the benefits of Turmerex:

» Supports cognitive function

» Promotes joint health

» Supports the immune system

» Helps neutralize free radicals

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Homeopathy for Medical Diseases and Injuries

Homeopathy refers to remedies that you can use at home and with a medical professional to treat some common disorders and injuries. Originally discovered during the 19th century, there are millions of proponents of the topic living in countries all around the world. Studies found that homeopathic remedies can provide relief from a number of common problems.

Ear, Nose and Throat Problems

Problems with your ear, nose and/or throat can send you to the emergency room or your doctor on a regular basis. Frequent ear infections may lead to the doctor recommending that you put stints in your ear canals, and issues with your nose and throat can leave you with persistent sore throats. Homeopathic remedies can provide some relief can keep you away from the doctor. Applying a small amount of sweet oil or olive oil to your ear can reduce pain and inflammation and remove excess wax. Others find that eating a small amount of garlic and turmeric every day helps them battle nose and throat problems.

Simple Injuries

You can strain your back by simply turning the wrong way in bed or straining to reach something on a higher shelf. Homeopathic practitioners suggest that you spend more time in a reclining or laying position and that you take combinations of different herbs. You’ll also receive recommendations on what to do when you suffer a mildly sprained ankle or a pulled muscle in your leg. Click here to learn more about homeopathic remedies and how the foods you eat can impact your body.

Organic Matcha Green Tea Powder

Disclosure: I got this product as part of an advertorial.

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I am excited because of the family tradition we do every year with my kids. Making sugar cookies and other sweet goodies baking activities that is going to happen on Christmas eve. My plan for this year is to make some pretty cupcakes with green icing on top of it mixed with Green tea powder with kissme organics> to give our kids a more flavorful cupcakes in addition with sugar cookies.

Also, my husband has been taking green tea lately and guess what? He would be delighted to use this organic green tea powder we have available in our kitchen. I am yet to print out some of the recipes a company has provided me. This organic matcha green tea powder is good for making lattes, smoothies and baking. It gives us all day energy, boost metabolism, increase focus, improve skin health and has 137 times antioxidants of brewed green tea. It’s ingredients? 100% organic matcha!

This product can be bought at AMAZON. Please click on the link to buy yours today!

I received one or more of the products mentioned above for free using Regardless, I only recommend products or services I use personally and believe will be good for my readers.

Health Insurance Agent in NC

With all the things going on in America, people are trying to find the cheapest health insurance they can possibly find. There is a deadline to that as to when they can register or apply but the government health insurance website is not working properly as of this moment or since its launching last October. If you haven’t found the right policy for you, you might need help from a a health insurance agent in north carolina, that if you are from North Carolina. A professional can greatly help you to discuss things pertaining to insurance.

HCG Drops Shops

It is getting colder and there were days that I just want to snuggle under my comfortable and cozy sheets. It is Fall yet we are experiencing cooler temperatures and tomorrow will be in the 20’s. This is also the time of the year when people get lazy, depressed and turn food for comfort. I am not one of those but I know several are.

With that being said, gaining pounds is unavoidable. Those who are already over weight, they’d gain even more. However, it is never too late to try to lose weight anytime of the year. If working out doesn’t work for you and or you have no time to do it, just try taking weight loss supplements orally. Click here for HCG Drops Shop so you can buy yours today. There are many places to buy HCG drops from, all you have to do is be patient and search for it at the right place on the internet.

HCG drop restricts the apppetite. It is to be taken orally, makes you lose 1-2 pounds daily, safe and effective for both men and women, no injections, has all the natural ingredients you are looking for, need not exercising if you’re taking them, no hunger pains with taking HCG diet drops, same results as HCG clinics, saving thousands of dollars, the purest most effective product available, no prescription required, if you are physically active person you are likely to lose weight rapidly. These are just few of the many reasons why HCG drops are for you.

Please click on the links provided above for more information about this product, read customers’ testimonials or you may contact them if you questions that you think not written on their webpage. I wish you good luck in losing weight and start living a more healthy and productive life.

Lose Weight with Trimspa Diet Supplements

Keeping ourselves in good shape, exercising regularly and eat healthy foods should be one of our priorities in order to live a happy more productive life. But who am I to judge to those who have overweight problems? I see so many of them around. There may be underlying diseases as to why they weigh over 200 pounds. There are people who turn to food when they are depressed, they then eventually gained double than their normal weight which for me is not the solution.

Our body says the kind of food we eat. Do you agree? Working moms who don’t have the luxury of time to cook healthy dinner for her family tend to order junk foods from fast food chains. Imagine if you are to feed your kids with those kind of junks every day, in less than a month, they are for sure gain weight. You know, it is easy to gain weight than to lose it. It is no sweat eating a 2-pounder burger and it is a lot harder to burn the calories.

I am an Asian, towering a height of 5’1” and weighs 93 pounds. For three weeks now, I have been trying to keep my weight under 95 pounds. I am still working on losing a pound or two to achieve my desired weight. Being this light makes me feel good about myself, it is easy to move around and I can keep up with my two hyper girls without panting.

For most, losing weight can be difficult, really. But it just takes self-discipline and some dieting to make it. The method I am using is “after six”, meaning no more meals after six o’clock and doing a bit of exercising for my mid section.

Yes, I understand that losing the unwanted pounds is not easy, but one should have that determination in order to achieve his or her desired weight. If you are trying to lose weight and you have tried the best you can and not seeing results, you might want to try Trimspa diet pills.

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Its key ingredients were scientifically formulated to help stave off hunger while helping you feel satisfied. This amazing formula has been clinically demonstrated to improve weight loss results over diet and exercise alone.

Buy two bottles of Trimspa diet supplements and you will get one bottle free. It is a product known that helped Anna Nicole Smith lost weight. You may visit their website for more information.

Delicious Anti-Inflammatory Drink

We heard from the neighbor that her daughter is in the intensive care unit right now in other state due to an infection of the esophagus and that she couldn’t breath on her own. Her condition may be a little too serious than what it is since they have to insert a tube in so that she could breath. How awful is that to receive such a news like that knowing that the person is a working individual who drives 16 hours from her home to where we live to visit her mother. The news is so shocking and we are hoping for her recovery and that she will be doing fine whatever the doctors have decided to help her gain back her breathing.

It is really important to be cautious on what we eat and what we do everyday to our body because even the healthiest person on Earth could get sick too. With that said, proper diet and healthy lifestyle should what we do and take supplements as well to help. Once people reach the age 50 or over, that is when body and joint pains start to appear and for that taking Nopalea would be great.

But what is Nopalea (No-pah lay’uh) by the way? For your information, it is the delicious anti-inflammatory wellness drink that gets its inflammation fighting power from the Nopal cactus fruit (Opuntia Ficus Indica) of the Sonoran Desert. Nopal cactus fruit contains a powerful class of antioxidants called bioflavonoids that are scientifically proven to help the body reduce inflammation.