Category: guest post

Pregnancy| An Expectant Mom’s Guide to Having a Safe Birth

The desire of every expectant mom is to birth a healthy child in the safest way possible because, in spite of the advancements in medical science, the expectant mom may face a number of risks or complications. This is why doctors always stress the importance of taking care of the body both emotionally and physically. Pregnant women are always advised to reduce the number of stressors in their lives; these stressors could be job-related or family induced.

When a woman conceives, she begins to experience a lot of changes in her body; with one of the first indications being a missed period accompanied with nausea. She begins to take more trips to the bathroom, battles constipation and bloating while some women experience itchy skin and bleeding gums.

As the pregnancy progresses, it can get overwhelming especially for first time moms as there is so much to do and so much to keep track of, so here is some useful information to help you get prepared for the safe arrival of your pitter-patter of tiny feet.

  1. Do get prenatal care because this keeps you and the baby healthy. The prenatal visit comprises of a physical exam, ultrasound examinations, the provision of urine sample, blood and weight checks. The prenatal visit affords the doctors the opportunity to gain more insights on the mother’s health so as to better manage complications that may arise in the future.
  1. Pregnant women should enroll in childbirth education classes – These classes are designed to provide the expectant mother with as much information as possible about her body and her baby. They are important because they help to reduce anxiety as expectant parents are given the opportunity to ask questions and discuss their fears.
  1. Caffeine, alcohol and smoking are a no-no while pregnant. If you have problems with kicking these habits, you should talk to a doctor as soon as possible.
  1. Pregnant women are advised to stay away from toxic substances such as chemical based sunscreens, formaldehyde, phthalates (commonly found in personal care products and detergents), pesticides and aluminum – just to name a few.
  1. Keep your distance from x-rays especially those that would involve the abdomen, pelvic area, lower back, and kidneys – as there is the possibility that an x-ray of these areas can expose the fetus to direct x-ray beams.

According to the Mayo clinic, a baby’s growing cells can be negatively altered by high doses of radiation.

  1. Skip the hot tubs and saunas but if you must, try not to spend so much time in there as extreme heat intensifies the feelings of dizziness and dehydration in women. According to the Royal College of Obstetricians and Gynecologists, pregnant women exercising in water should ensure the temperature of the water does not exceed 32C (89.6F).
  2. While we are on the subject of exercise, you should also cut out all forms of rigorous workouts such as situps or crunches as they cut the flow of blood to the fetus. Martial arts and all forms of contact sports should be excluded as well to prevent a direct hit to the abdomen.
  1. Ensure you are eating right – The infographic below from MidAtlantic OBGYN is quite detailed on the subject. It explains why certain nutrients are important and what the additional daily requirement should be.

Please include attribution to http://midatlanticobgyn.com with this graphic.

Pregnant? Here

7 Chef knives to check out in 2017

Whether you are a stay at home mom who loves to prepare food for her family, a foodie who loves to not just eat but experiment with cooking, or a professional chef who strives to improve his skills, you know that the knife is a very important tool in being a better cook. This 2017, if you are keen on becoming a better chef, here are the best chef knives to buy this year.

First, you need to know that there are many types of knives that are used in the kitchen, depending on the function. To ensure that you are producing the best meal, you need to have the right tool. There’s the clever, the boning knife, the bread knife, and so much more, but the most versatile one is the chef knife. This is the one that is used and daily and can be utilized for slicing, dicing, mincing and chopping.

When choosing the best chef knife to buy, one considers the balance between the blade and the handle. Remember that you will be holding the knife, so you must feel comfortable. It’s much life when a warrior chooses his weapon, so make sure that you get a knife that you would feel most comfortable in.

  • Zyliss Chef’s Knife

Designed to handle everything from vegetables to meat, this knife measures 7.5 inches and share blade that can easily cut through anything. What’s good about this knife is that the user will not have to worry about corrosion or rusting. Its precision in cutting is perfect due to its well-balanced weight, and with a textured handle, it won’t slip easily from your hand.

  • Wusthof Classis 8-inch Cook’s Knife

This knife is perfect for cutting through thicker cuts, such as thick vegetables. It can be considered one of the most versatile chef’s knife in the market today. For beginners who are yet confident in their knife skills, a finger guard is included with the knife to ensure safety for the user. If you invest in this knife, you are getting not just a quality blade, but you can be assured that this will stay with you for a long time, one user even stated that she has been using this very knife more than 20 years now.

  • Victorinox 8-inch Chef’s Knife

This knife was manufactured with high carbon stainless steel, making sure that it is sharp enough to do a variety of tasks, such as mincing, chopping, dicing, etc. It has been ice tempered which means that the sharpness of the blade will last longer than other knives.

  • J.A. HENCKELS Chef’s Knife

This 8-inch knife was manufactured in Germany and is known to be durable, and resistant to stains. One of the best things about this knife is that it comes with a lifetime warranty.

  • DALSTRONG Chef Knife Shogun Series

This knife set combines craftsmanship and technology resulting in a quality knife. It was made with 66 layers of premium high carbon German steel, which has been tempered precisely. It is resistant to stains and its handle lets the user have better hand control which ensures that you create the best meal every time you cook.

  • Equinox Professional Chef’s Knife

Another knife made from German steel, this knife is very light, which can mean greater balance, and hand control. Despite its lightness, you can be assured that this knife will still be durable.

  • Royal Chef’s Knife

It measures around 12 inches, which makes it the longest knife to make it in this list of chef knives to check out for in 2017, but the length will not be a hindrance to making a good meal. This knife is versatile and is made of Japanese steel, while the handle is created using pakka wood, known for its durability. If you are not satisfied with this knife, it would be good to know that it has a 60-day money back guarantee.

 

Cheering On Your Favorite Team May Be Good for Your Health

Who knew that cheering for your favorite NFL team may actually be good for your health? Experts say that cheering on a sports team, any sports team, may have positive mental health attributes. They say that this is true for people of all ages, which means it’s never too early to get your children into liking sports, so consider getting baby NFL gear.

Mental Health Benefits

The study shows that people who are personally invested in their favorite teams reap mental health rewards as a result of being socially connected with others. Scientists say that they saw a special bond that forms between people who pull for the same team. This bond helps strengthen relationships in family and friends. When your favorite team scores points, your self-esteem scores points also.

Indiana University

A study that came out of Indiana University showed that sports lovers were more confident in themselves after their favorite teams won games. Since other studies show that people are more attracted to people who are confident, the researchers concluded that watching sports can actually improve a person’s love life with a confidence boost.

Psychological Explanation

A professor of psychology at Frostburg State University, Paul Bernhardt, said that there’s a psychological explanation to this study. Men receive a boost in testosterone when their teams win. On the same note, that testosterone level falls when their team loses. Some studies showed that testosterone levels rise nearly 20 percent in people who cheer for winning teams. Other research shows that couples who lived in cities with winning sports team are nearly 30 percent less likely to get a divorce. The same was true for couples who watch sports together.

True Fans

Why don’t people just always cheer for the winning team? Psychologists say that this can only be explained by what they call a “time-tested” fan. People who consider themselves true fans are loyal and wear losses and wins like a badge of honor. Jumping ship and cheering for new teams when their teams do poorly often makes them feel worse than seeing their favorite teams lose.

Consider giving NFL-themed gifts to both adults, kids and babies alike. It may help you and the person you give it to form a stronger bond. Don’t be afraid to show your support for your team, and cheer when they do good. It may positively impact your mental health.

Bingo games, prizes and trendy perks- all on the same platform!

Have you been a part of the in-thing named online bingo games? If not, without delay enter into the fun world of never ending games and rewards!

Yes, on the platform of online bingo you can experience endless entertainment while trying your luck on an extensive range of games and participating in the incredible promotions.

This way while having fun you also get a chance to make some quick and easy money.

The bingo sites feature a collection of trendy games to choose from, stunning bonus packages and other offers- all under a single roof!

In this regard, the trusted site Bingo Diamond comes with a fantastic selection of games coupled with exciting prizes and perks that just never fail to make your day with the riches!

The site brings you classy games of bingo, slots, casino, video poker, table games and additional games such as free bingo games, exclusive pattern games, progressive jackpots, etc.

If you wish to take advantage of the massive bonus packages, just make a first deposit worth £10 at the site and claim a huge welcome bonus of 200%.

Now that gives you an unbelievable total amount worth £30 to play with! Moreover on making your first deposit, you can even win spins on slot games absolutely free.

To claim lavish reload bonuses, make more deposits in future and that would definitely pave your way for brighter bingo sessions.

Bingo Diamond also offers you a unique loyalty program that converts your points earned through chat games to tempting real cash and bingo bonuses! What more can you ask for?

So, sign up at Bingo Diamond to play, win and avail the astonishing promotional offers that are being presented every month to make you win even bigger.

 

 

Why Buying Sunscreen in Bulk is Good

Sunscreen In Different Quantities

Sunscreen in bulk is available for economical reasons, even with a custom private label, especially for a business that is looking for a unique item to give away to its customers that will keep the company’s name and phone number in view and in mind when ready to order the products or services. This does business promotion in a “quiet” way as customers will remember you every time they use it. A bulk quantity is also the perfect answer for those running a childcare center or a day camp.

You can directly apply the sunscreen purchased in gallon or quart containers by using an included pump dispenser. Alternatively, you can refill smaller bottles such as the one-ounce size that you want to use to reward good customers or give to each student. With the latter situation, you can continue to refill the one-ounce containers as they are emptied.

Combat the Sun’s Dangers

All those who work or play outdoors or do yard work and gardening must be aware of how to combat the sun‘s dangers. A quality, broad spectrum sunscreen with different SPF’s (sun protection factors) is the answer for great UVA/UVB protection. Some superior products also have a two-year shelf life, are hypoallergenic, moisturizing, will not clog pores, are greaseless, dermatologist tested, and have other healthy features.

Additional Ways to Protect From the Sun

* Wear clothing that protects skin. When you can see light through a fabric, UV rays can get through, also. UV rays reach the ground even on cloudy days, can pass through water so you are not safe if you’re in the water and feeling cool, and can even pass through windows.

* Apply sunscreen generously, allow 20 to 30 minutes for set-up time, and reapply at least every two hours or even more often when swimming or sweating. “Water resistant” products may provide protection for at least 40 minutes even when you are swimming or sweating.

* Limit direct sun exposure between 10:00 a.m. and 4:00 p.m. when the UV rays are the most intense. If you must be outside, protecting your skin is very important. Also wear a hat and sunglasses that block UV rays.

* Check the UV Index for your area in the local newspaper or on TV and radio news broadcasts.

Find Out More

You are welcome to call Rocky Mountain Sunscreen at 1-888-356-8899 for more detailed information and to have any of your questions answered.

Low-carb Alcoholic Mixers

Many people today are concerned about getting into and staying in shape. Diet and exercise always play a major role in maintaining a healthy weight. However, most people enjoy an occasional treat, and low carb alcoholic mixers are one way to enjoy a treat while losing weight.

Hydration Mixers Make a Difference

Hydration mixers offer the benefits of a low-carb option while allowing you to stay well-hydrated, a perfect way to treat yourself after a workout. Soda and tonic mixers are the perfect backgrounds for beverages of all flavors. Citrus and cranberry pomegranate also provide great flavor variety.

Selecting Low-Carb Alcohol

Many people are pleasantly surprised to learn that unflavored alcohol is usually already low-carb. Some of these alcoholic beverages have other benefits, such as antioxidant levels that surpass those of red wine. Cognac, brandy, bourbon, whiskey aged in barrels and agave tequila are all good examples of alcoholic beverages with additional benefits.

A Way to Enjoy Mojitos

Mojitos have rapidly become a popular drink, and many who are dieting have concerns about whether they can enjoy this Latino favorite to the fullest. Citrus-flavored hydration beverages are good mixers to use in this drink that provides a little extra kick. Mix with lime juice, fresh mint, and a jigger of rum for a bold flavor.

A Tasty Gin and Tonic Option

Gin and tonic drinks are very popular with those who want a simple beverage when they enjoy a drink. Low-carb tonic is a perfect way to enjoy this treat with gin that’s already low in carbs. Add ice and lemon or lime juice, and you’re good to go.

Yummy Wine Spritzers

Wine doesn’t have to be out of reach when you’re on a low-carb diet. A spritzer lets you enjoy your favorite wine, mixed with a little soda to cut down on both the carbs and the alcohol. Regardless of the flavor of the wine, you can mix it with no-carb soda for a subtle flavor. Consider citrus drinks for white fruit wines or cranberry pomegranate for sweet reds.

Knowing that you can indulge in a cocktail from time to time is one good way to stay on track with dieting. There are so many options to use that you won’t feel needlessly confined.

How to Edit Fashion Photos with Movavi Photo Editor

Taking good fashion photos requires skill – not just in terms of how you position and take the shot, but also in terms of how you edit it afterwards. Even in a studio setting where you have control over most of the factors involved it is unlikely that your fashion photo will turn out ‘perfect’, and by editing it you’ll have the opportunity to work out any kinks while also adding some artistic final touches.

Needless to say, the way in which fashion photos need to be edited will vary depending on the situation. When it comes to fashion photography, the focus is normally on the apparel, accessories, or other types of fashion items that are being photographed and so you will want to show them at their best. In some cases all it takes to accomplish that is a few small adjustments, while in others you may need to perform more extensive edits.

Bearing all this in mind, the first thing you should do is go over your fashion photo and figure out how it can be improved. Ask yourself whether altering the frame or composition would help to showcase the fashion item better, or if the lighting or photo quality should be improved.

To actually pull off the necessary changes, you’ll need to use a picture editor such as Movavi Photo Editor. It will make editing your fashion photos easy and intuitive by providing numerous powerful features that are designed to be user-friendly. In short, even if you have no prior experience editing fashion photos you will be able to:

  • Alter the composition of your photos by removing unwanted elements from the frame such as people, objects, shadows, date stamps and so on.
  • Adjust the frame and orientation by flipping, rotating, resizing, cropping or leveling it.
  • Improve the photo quality either manually or automatically, and correct common issues such as blurry or pixelated photos.
  • Delete the entire background and replace it with a new image.
  • Apply filters to stylize the photo in various ways.
  • Add customizable text to create unique captions, watermarks, or titles.

Between the features in Movavi Photo Editor it should be easy for you to implement tweaks and adjustments that improve your fashion photos. Assuming you already have a few ideas of what you’d like to do it would be a good idea to get started – and see firsthand how easy and straightforward it can be.

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How to Create a Passionate Outfit

Many fashionistas rely on the Internet in order to create their own unique style. If you are passionate about what you wear, then you need to find clothing that matches your personality. You will also need to make sure that you have an outfit for every occasion, along with modern clothing that you can wear every day.

There are several online clothing stores that specialize in providing modern, comfortable women’s clothing. These stores can help you pick out basic attire or help you find something unique to wear. Each outfit that you buy online should be diverse, allowing you to mix and match with the clothing that you have.

In addition to selecting multi-functional clothing, those who are passionate about wearing comfortable clothing need to find a few go-to online stores. If you are in need of a new basic top or a great looking duster, you do not want to have to research new looks every time you buy. You want to find a good shop with a wide inventory like BiancaMac Curve that can help you in a fashion emergency.

When you follow these fashion tips, you will always have the ideal wardrobe. Modern clothing can be both functional and trendy. Start shopping online today and find an outfit that meets all of your needs.

Sharper Uniforms for a Variety of Occupations

No matter what type of organization an owner is running, he may want his staff members to wear great-looking uniforms. Uniforms make it easy for customers to identify staff workers and also provide a consistent, professional appearance for people who work at the organization. A company such as Averill’s Sharper Uniforms provides outfits suitable for a broad range of occupational positions. Wait staff, hotel front desk personnel, store clerks, resort and country club workers, bartenders, security staff, delivery truck drivers and fitness center workers are examples of occupations that need uniforms.

Polo shirts, long-sleeved shirts and blouses, camp shirts, sweaters, vests and aprons are some products available from a uniforms provider. The company also can provide hats, scarves and neckties. The items can be manufactured in the organization’s color preferences and can feature logos and other graphics.

Some organizations want their employees to wear bright colors that make them stand out in a crowd so customers can easily find them. Another common choice is for the uniforms to be understated and matching in both colors and style. Bartenders and wait staff might all wear a tan polo shirt and black casual pants, for example. Retail stores and other operations typically like their employees to wear uniforms in colors that match the corporate colors.

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3 Benefits of Promoting Your Business With A Light Box

If you’ve ever walked past a movie theater, you’re familiar with the sight of a light box. Unlike posters or print-outs, light boxes use LED graphics for crisp, bright advertising that can be modified at will with the click of a button.
Intrigued? Here are just a few of the benefits you’ll enjoy if you switch to light boxes for business marketing.

1: Ease of Use

Since their visuals are made with computer graphics, you never have to worry about your ad, say, peeling off a billboard or fading with time. It will stay flawless and high-resolution on your light box for as long as you care to keep it up. If you ever change your mind about the design or want to replace it with something new, just upload a fresh image. It’s as simple as that.

2: Intense Illumination

Light boxes are powered by LED or fluorescent lights that can last up to 50,000 hours. This means they’ll be seen day and night, bright and unaided, attracting customers from every angle. You can’t ask for better exposure, especially if you order from a company like Dynamic Signs and Displays, who offer backlighting as well as optional front-load lights.

3: Cost Effectiveness

While light boxes can be pricey upfront, they pay for themselves quickly. Where else can you find an advertising tool that doesn’t wear down, doesn’t need re-painting and can be completely changed at the drop of a hat? If you’re serious about stepping up your marketing game, consider a light box for maximum money-saving.