Category: guest post

4 Ways hemp botanicals can help with your overall wellness

There are many natural remedies that have been used for years to contribute to one’s overall wellness. Vitamins, supplements, and essential oils have been used by millions to alleviate stress, help with sleep conditions, decrease depression, and increase one’s energy. While the most potent aspect of a hemp plant are the seeds and the oil, there are ways to use the botanical to increase your overall wellness. If you are not a fan of digesting a seed that has a nutty taste, or applying oil to your body on a regular basis, you can now digest hemp in other ways such as with CBD Crystals. This article will highlight some of the main reasons that hemp is being used all over the world to increase one’s overall wellness.

  1. More Omega-3 than fish oil. If you suffer from high cholesterol and are unable to get your numbers down by eating oatmeal, taking fish oil capsules, and working out, you should give hemp a try. With more Omega-3 and Omega-6 fatty acids, the supplement can provide more fatty acid than a high dose of fish oil. As it is available in several forms, it is not recommended for frying with as it contains so much fatty acids.
  2. Low saturated fat. With a high concentration of good fats and very little bad fats, hemp offers the lowest saturated fat in its oil out of all plants. Hemp oil has been proven to help balance out hormones and assist with growing healthy hair, skin, and fingernails. While not recommended to use as a cooking oil, many choose to use it in the bathtub, on their temples, or diffused into the air.
  3. High in protein. If you lack protein and are looking for a creative way to get the recommended daily intake, hemp is a great option for you. Hemp seeds are higher in protein than many meats, cheeses, eggs, and milk. In addition, they are full of minerals and antioxidants which the body needs and craves to perform at its best.
  4. Helps manage major health ailments. Tuberculosis, psoriasis, and colon cancer are all painful diseases that have been known to show positive results when added to the diets of infected patients. There are many studies occurring at the moment that will add further proof that hemp botanicals is a positive and natural way to live a better life.

In addition to helping to manage chronic health problems, hemp can help control seizures and psychotic disorders. It can calm one’s mind and help them deal with the struggles they are experiencing.

Whether you are dealing with chronic health problems, anxiety, depression, or need to lower your cholesterol, hemp botanicals is a great way to achieve the results you are looking for. With so many positive results, you could be living a healthier life right away by adding hemp to your daily routine.

 

4 Tips to dressing your best for work as a plus size woman

If you are a plus sized woman, you likely have a hard time finding clothes in styles that you like and enjoy wearing. Sometimes clothing looks larger on a hanger than it actually is and can therefore lack in showing off the cut and design of the garment without trying it on. The trouble is that trying on clothes can be cumbersome and make one feel defeated if they do not like how they look in a particular garment. It feels even worse than usual to those who wear larger sizes because they are constantly worried about being judged by society. What matters is who you look and feel in your clothes and your happiness with yourself will translate in to all that you do.

This article will provide some tips on dressing your best for work as a plus sized woman. People do it everyday; you are not alone!

1. Make sure that the clothes fit. The first step is to make sure that your clothes fit properly. Sometimes it can be enticing to want to purchase a larger size for comfort but in reality a larger size can make you look larger than you are. While you will not want to wear form fitting clothes that show off every curve on your body, you will want to purchase items that have a nice cut and fit to them. The clothes should also feel good on your body as you will be wearing them all day.

2. Skip the mall and buy online. Trying on clothes at the mall can be a big ordeal and is likely not enjoyable. Having to wait for a changing room after you waited for someone to check the stockroom for your size is an exhausting endeavor. In the future, try skipping the mall and doing your shopping for great work ensembles online at shops like ChescaDirect.

There are patterns, colors, styles, and sizes for all body types, shapes, and heights. You are likely to find exactly what you are looking for while shopping online. The beauty of getting an item shipped to your house instead of the anchor store in the mall, is that you can return it with the return address label if it does not fit. Better yet, you can expect to receive a refund when you send the item back.

3. Classic staples. Having a few classic staples in your closet that you can pair or mix and match with various outfits is a good idea. It makes your wardrobe look larger than it actually is and it makes you feel better about your style and what you wear to work on a daily basis. Some classic staples to consider purchasing are cardigans in various colors, slacks in black and khaki, pantyhose, and casual but nice dress shirts. Women can also have a few classic staple jewelry items such as small hoop earrings or small earrings.

4. Accessories and shoes. No outfit is complete without the proper accessories and pair of shoes. Be sure to wear jewelry and carry a matching handbag with you at a minimum.

3 Tips to selecting the best air conditioning unit for your home

Just like any other furniture and appliances in your home, choosing the best air conditioning unit is an important decision that you will have to make. If it is done correctly, it can be an important investment. On the other hand, it can potentially cost you extra money for energy expenses as well.

You simply can’t just select a small unit to a large space, as you will never reach the preferred cool temperature you want. When the summer heat arrives, you would want to have the best and most reliable cooling unit possible. You need to consider a lot of factors when choosing an air conditioning unit. One of this is determining the correct size that suits the size of your room. You to will also need to check the cooling and heating capacity of the unit.

The best ones in the market out there operate on minimal electricity and pretty efficient. They also provide reliable performance for longer periods of times so long as properly maintained. They also produce less carbon footprint, emits minimal noise, and long-lasting.

Here are 3 tips to selecting the best air conditioning unit for your home.

  1. Calculate the square footage of your room in order to find the correct size of air conditioning unit.

You may need a professional or contractor in this matter to determine the optimum size and also study the cooling requirements of your home. Things like window dimensions, floor space, heat-generating appliances, and even your area’s climate need to be considered. This way, it will be determined if the cooling capacity of the system matches your home’s needs.

In measuring though, the calculation is done by square feet. In order for you to get the right numbers, you need to do some measuring by finding out the length and width of your room and multiplying them together.  Depending on the result, there will be a corresponding BTU’s needed in order to meet your needs. For example, in a 150 square feet room, you will need 5000 BTU’s.

  1. Choose the air conditioners that are energy efficient.

It is required by law for air conditioner manufacturers to rate their equipment according to its energy efficiency. This is called the SEER or Seasonal Energy Efficiency Rating. The higher it is, the more efficient the equipment. They can be more expensive, but in the long run, it can easily make up the difference as it can reduce your energy bills. You can also save a lot of bills if you choose air conditioners such as a Mitsubishi Mr Slim since it can already cool up to two adjoining rooms. You can check out AC online to find energy-efficient air-conditioning units.

  1. Check the condition of your ducts.

Before choosing and installing an air conditioning unit, it is important to check the condition of ducts, especially to existing homes. If it is leaked or does not deliver the right amount of air, it could potentially increase your energy bills. This is an important step that needs to be looked at in order to avoid paying extra bucks in the future.

5 Tips for buying a gorgeous engagement ring

Getting engaged is one of the most memorable moments in one’s life. There’s nothing like the promise of forever after all.

But for future fiancés, the hunt for the perfect engagement ring might prove to be tedious. Not only do you have to think about the size and design, but there are also the technical aspects of choosing an engagement ring. Not to mention that there are thousands of designs available on the market today. It might get confusing and overwhelming for people who are not ready for the hours you need to spend perusing through so much information.

If you are thinking of getting engaged soon, here are some handy tips to that you can follow to make sure that you will be able to get a gorgeous engagement ring for your future fiancée.

  1. Spend time on your decision – don’t put off going to the jewelry store to the last minute. Some spend weeks and even months studying up on engagement rings. If you are going for a custom design, it would also need more time. So you need to plan and manage your time perfectly when deciding on the engagement ring to buy.
  2. Research on your future fiancee’s style – since they will be the one wearing the ring, you need to make sure that you choose a style that they are sure to love. Think of yourself as a detective and peruse through her social media accounts to check if she has liked or posted anything that could help you. You can also look through her present jewelry collection to find similar styles. Better yet, you can ask for the opinion of her best gal pals to help you in making your choice.
  3. Make sure you have the right size – all the work and research will be for nothing if the ring won’t fit right. So make it easier for yourself and just get one of her old rings to know her size. If that is not possible, ask one of her friends to help you out without spilling anything of course.
  4. Study up on the 4C’s – if you’re determined to have a diamond engagement ring, then you need to know more about the four C’s that determines a diamond’s quality. They are color, cut, clarity, and carat. If you want your ring to have all four, be prepared to spend a lot of money. But if you have a limited budget, many jewelers would suggest getting the best cut grade, as this aspect determines the diamond’s sparkles.
  5. Go to a trusted jeweler – big decisions like this are important investments so you need to make sure that the jeweler you are talking to is someone you can trust. Find someone you can have an easy conversation with, and who would consider your budget and preferences. Picking an engagement ring is easy with a company like Dominion Jewelers. They have 30 years of experience and can ensure quality engagement rings for your future spouse.

 

4 Ways to Recognize if Your Handbag is Made of Authentic Leather

Handbag manufacturers nowadays are quite good at leatherwork. So much so that it is not that easy for consumers to differentiate authentic leather from fake leather. A full-grain leather tote bag under a hundred bucks is tempting but will leave you with feelings of uncertainty. Real leather is normally pricey because it takes a lot of time and effort to produce just a single handbag. So should you give in to that elegantly looking handbag that is on sale at the department store?

If you are planning to buy leather, you have to know how to identify real from artificial in able to avoid any disappointments regarding your purchase. You can tell the difference between real and fake leather by smelling and touching the item. Real leather has a distinctive odor of animals while fake leather smells like vinyl and chemicals. A genuine leather handbag normally feels rough. When you pinch real leather between your fingers, it wrinkles and flexes easily under pressure but it comes back to its original shape. The imperfections are actually a good thing.

But what if you just fall in love with a leather handbag you saw online? Buying leather handbags online requires you to be extra attentive to details. While you cannot smell or feel its texture, there are factors to help you figure out whether the leather you are buying is authentic or not.

  1. Label– authentic leather should indicate the product information, including the form of leather used for the handbag. It should indicate if it is top grain, full grain, or genuine leather. Full grains are the most expensive type because they are closest to the outer skin of the animal while genuine or suede are the cheapest ones because of its least dense texture.
  2. Pattern– Take a close up look at the product. Inspect the design. It is possible for real leather to have an inconsistent pattern. A full-grain leather handbag may retain all of the hide’s original texture and markings.
  3. Finish– Real leather has rougher finish while fake leather has edges that are almost perfect. If a handbag has an extremely glossy finish, it could be made of modern patent leather that is likely to tear over time. Genuine leather may show imperfections and does not come in a wide range of colors.
  4. Price– You can’t always rely on the price of a leather handbag to distinguish its authenticity. Just because it is expensive doesn’t mean it could not be fake. Unfortunately, there are manufacturers who put a premium price tag on artifical leather bags to deceive consumers.

Replica retailers use materials that only contain leather fiber. Bonded leather and bicast leather are the types of leathers to avoid. While it is not easy to spot if a handbag is made of these inorganic leathers, you can easily tell just by smelling them. Bonded leather has a heavy smell due to the chemicals used. They are difficult to repair after damage because they are just scraps of leather glued together to form a piece.

Time can also tell your handbag’s authenticity. Untreated cowhide leather tends to have “patina,” a change in surface that happens to leather over time. A light-colored leather handbag may develop a deeper color because of age, moisture, wear, and sunlight over years of use.  

 

How to Get Started With Electric Smoking

Smoking meat is a passion of mine that I enjoy in my spare time. I initially got involved with this hobby when I realized how expensive smoked cheeses and meats were when purchased from a supermarket like Whole Foods. I wasn’t willing to pay the exorbitant prices in the stores, so I decided to find out what the best electric smoker options were on the market.

Food that is smoked has extra flavor without adding any calories to your meal. Because of this, smoking meat has become trendy and popular with outdoor cooking lovers. Before you get started on your journey, you need to realize that there are a variety of smokers that have their own benefits and drawbacks.

Smokers are tools that gives your food an environment that is enclosed and filled with smoke. The smoke seeps into your meat giving it mouthwatering flavor. When you use a smoker, you can control the temperature of the surroundings, but it is best to keep it around 225 degrees. The temperature must below and steady or hours until the food can be properly smoked.

The first smokers were not electric and fired up with wood from nearby trees. This is an excellent way to smoke meats but requires a lot more work and cleaning up can be a nightmare. Unfortunately for us hobbyists, there are no electric smokers available that help you get the same job done with a lot less work.

Electric smokers come in three types of models. The way they differ is with the kind of fuel they use. One of the most popular kinds of smokers is powered up with charcoal. This one gives your meat a ton of flavor but can be quite messy. I prefer smokers that are either powered by propane or electricity. They are commercial and perfect for homes when it comes to the important safety factor.

One great tip is that you can also use smokers as warming ovens. I do this all of the time with my electric smoker because I hate the taste food has after you finish microwaving it.When we have guests over, and we are not ready to eat, this is a perfect way not to have to rush our meal. We can take our time and enjoy our conversations and know that our meals our meals are nice and warm

I hope that this introduction to electric smokers has piqued your interest and that you continue doing your research before you buy one. One last tip would be to make sure you read the safety precautions from front to back before you smoke meat for the first time. Smoking meat in your home can be deadly if not done with security in mind while being fully prepared for anything.

Hidden Sugars – Just How “Hidden” Are They?

That your food does not have a sweet taste to it does not mean that it hasn’t got any sugar in it. On the contrary, you’d be amazed at how much sugar can be found in our food; by this, I do not mean the naturally occurring sugars that you’d find in fruits or dairy products. On the contrary, I am referring to simple sugars like sucrose, fructose and the likes that are added to packaged and processed foods to improve the flavor or to increase the shelf life.

Simple sugars are bad for the health: they cause tooth decay, weight gain and even diabetes which can lead to blindness. It’s so painful that you spend time at the gym hoping to burn enough calories to lose the excess weight and after some months, you seem to have reached a plateau. You begin to question your workout routine, not knowing that the culprit might just be that energy bar or drink you snack on right after your workout or perhaps, your favorite salad dressing.

What’s more, simple sugars are incredibly addictive and often times improve the color and flavor of the meal, that’s why a lot of manufacturers rely on them, of course without consideration to our waistlines. This is why you do not see them listed as just “sugar” on the product label; oh no, they’ve got really fancy names for them. You would probably recognize them as fructose, sucrose, lactose, maltose…generally, if it ends with “ose”, it’s certainly sugar.

However, we’ve got an infographic that does a good job of exposing their hiding places.

 

Aerial Drone Photography

A professional service that can create outstanding photography is one that can provide you with images that will be treasured forever or can be used for a major commercial project.

Whether for a professional or advertising purpose or for a powerpoint presentation, or for a personal special event such as wedding, the superb choice would be those unique photographs that are filmed from above! Panoramic photos are one of the most creative and interesting ways to showcase your project or event.

With the video technology advancements that have occurred, aerial video has become more and more popular. The most current high-quality drones (UAVs) are capable of reaching 120 meters and a range of 500 meters and provide the ultimate recording of any event or location. Each of the drones is fitted with advanced stabilizers and an HD camera to ensure amazing footage. Fully qualified, well-experienced, and insured UK operators are properly licensed with the Civil Aviation Authority (CAA).

Aerial photography is defined as taking photographs of articles or people on the ground from a direct-down and elevated position. Platforms for aerial photography include unmanned aerial vehicles known as UAVs or drones, fixed-wing aircraft, helicopters, dirigibles, blimps, balloons, rockets, kites and other apparatus. If the cameras are mounted, they may be triggered automatically or remotely.

Photography and cinematography are both used to create and capture the perfect and convenient aerial footage that will become a lasting legacy with video footage and aerial stills with spectacular views. Aerial photographs provide an impressive view, and the flight can be tailored to suit your requirements. High altitude photographs show more of the surrounding area, and low altitude photos provide close-in shots.

Bloomsbury Films is an excellent example of an international award-winning professional aerial filming and photography service that is one of the United Kingdom’s most respected film companies. Based in London, they have a clientele that includes royalty and celebrities and have received impressive press coverage from prestigious institutions such as the BBC. They are an independent business and create all their work in-house in order to provide a personalized and high-quality service.

5 Fun Family Reunion Activities You Should Try Next Time

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A family reunion needs to be an enjoyable experience with lots of fun-filled activities and exciting games. This is so that everyone in the event is entertained and the event not only becomes lively but also captivating. There are several fun activities that you can engage in to make the gathering memorable and equally decorative. Here are some of the top 5 fun family activities that you can undertake when on a family reunion:

The family tree 

Playing the family tree game not only makes the reunion lively but also makes it possible for relatives to know each other well and understand their roots. And I’m sure your children will enjoy this game very much! This is particularly if you are having a large. Arrange the family in the order with which the family’s genealogical cart flows. Once the tree has been formed and everyone is in their place, you can take a family photo from both ends of the tree (from the youngest to the oldest, and the opposite of this order).

When arranging the family tree, you can employ some creativity by grouping people born during the same month together in one group. If there are several family members who share the same birthday, you can take a photo of them together to include in the family album. You should check for facts such as the birthday month with the most family members. 

Play with an acquainted card 

An acquainted card contains characteristics, personalities and traits of different people. You can fill out these cards by identifying members of the family who have similar characteristics to those spelt out in the cards. Each name should only appear once and the winner is determined by the group that finishes filling out its card first. A sample of the characteristics in these cards are such as pierced ears, cousins, alcoholic, loves music, is a teenager, is slim/obese, and is a driver among other characteristics. 

The best way to play with an acquainted card is by sub-dividing the family members into several groups with a considerable number of members. This makes the game more exciting as each member is able to participate in the game and make contributions. 

Family hunt 

Ideally, a family reunion is all about getting people to know each other better and understand relations in the family. The family hunt game is an all inclusive activity that requires family members to hunt and collect different items and compete to identify the group that finishes its hunt first. The best thing about this activity is that you can also hunt people. For instance, you can task a specific group to hunt family members whose name starts with a particular alphabetical letter such as A or B. 

There are also tasks that family members can participate in family hunt activities when on a family reunion. For example, a particular group can identify the oldest couple in the family, a person weighing over 120 pounds, find family members wearing glasses or hunt for the tallest person in the family. Arrange members of every group in a line and have a particular code word that each group will shout after identifying their target. For instance, you can have the first group shout FAMILY after hunting their target. 

Talent show 

A talent show during a family reunion is yet another fun activity you can engage in when on a reunion. The best thing about talent show is that it not only adds fun and excitement in the event but also can be an avenue of family members identifying their talents and gifts. Essentially, in every family the number of talents is almost equal to the number of members in the family. As such, each family member will most likely have a different talent from the other members. For example, you can have members who are good at singing sing a few songs and judge how best they have mastered their talents. 

Some of the key talents you can be on the lookout for in a family reunion activity are such as singing, dancing, reciting poem, acrobats, unique athletic skills, and acting among other talents. You can also judge the prowess and ability of playing instruments for those family members who believe are good in instruments. It is advisable to carry a radio or any other music playing gadget to use when testing talents such as singing and dancing. In addition to this, it is also a great idea to have a camera for recording the activities in the reunion for future purposes. 

Sports and contests 

If the reunion has a sizeable number of family members, you can consider having different sports, contests, and competitions. For example, family members can play sports like football, baseball and basket ball among other activities. What is more unique about these gatherings is that the participants can engage in other competitions such as cooking and painting contests. The best thing about sports and contests is that they can lead to very strong bonds and relations in the family. This is due to the team work that participants engage in when having these contests. 

To make sports and contests lively and more competitive, you can consider having prizes and gifts for top performers. These prizes act as a form of motivation that makes it easy for participants to put in their best effort. However, it is important to be very cautious when holding individual contests such as cooking competitions so that no family member feels demoralized or humiliated when they do not appear among the top performers. The competitions should aim at adding fun to the gathering as opposed to making them personal with emotions hindering fun and excitement in the competitions. 

There are a lot other activities that you can engage in while on a family reunion. For instance, you can have physical exercises such as jogging, swimming, and running. In addition to this, you can also consider going for hikes, nature walks, and tree climbing among other activities. Generally, when determining the fun activities to have in your family reunion, it is important to consider activities that everyone will participate in. Avoid having a particular group of the family taking control of the reunion by doing most of the things while the others just sit and watch. This cannot strengthen the bonds in the family. 

This post is written by Danny from MyParentingJournal.com, a blog dedicated to parenting best practices, advice, tips, and resources.

The Top 3 Electric Nail Files For The Money

The world of nail care is transforming, and women want to have more control of how they care for their nails. Because of this, brands are creating a slew of electric nail files that give women the power they need and save them money at the same time. The problem is that with so many models released every few months on the market, it becomes difficult to choose one that is best for you. Luckily for you, that is why I am here to assist you.

I have spent hours testing the electric nail files that come highly recommended on the market. The ones I recommend below will make this process stress free and help you be on your way to more beautiful nails that your friends will come to envy. They are available in a range of prices, so I considered every budget during my search.

The Top 3 Electric Nail Files For The Money

Medicool’s MED2191 Turbo File 2 Professional Electric Nail Filing System

This electric nail file is made by one of the top companies in the industry, Medicool. It is loaded with power and will get the job done if you are willing to pay a little extra for quality. What I love about this electric nail file is that you can barely hair the engine purring with its 20,000 RPM motor. I think this a huge plus because some of the lower quality models can get quite noisy and ruin your experience. If you want to file your nails quickly and quietly, this is the for you with its ability to reach those difficult areas.

Home Pedicure Nova 3 By Medicool

This yet another electric nail file made by the legendary Medicool. It is slightly more expensive but well worth it because you can do both pedicures and manicures. You will love the travel case that this electric nail file includes. I think this makes it much easier to carry around if you want to treat a friend to a spa-like experience. Also, the case will protect your investment. Some of these nail files are delicate and can be damaged with the slightest drop.

Belle 30,000 Electric Nail Art Drill

This nail drill comes packed with power and at a very affordable price to boot. Aesthetically, it is gorgeously designed with its retro design that will receive compliments from everybody that sees it. The results you receive with this nail drill are salon quality and will save you a lot of money on time. Lastly, it comes with a foot pedal which users tend to find very useful making this one of the best on the market.

Vogue Professional My Manicurist Electric Nail Drill Kit

I was pretty shocked the first time I used this electric nail file made by Vogue Professional. It is small but is very useful and has enough power to get the job done. You can change the drill speed from 35,000 RPM to 20,000 RPM depending on what task you need to accomplish. If you are just starting out, this is the best choice for you. It is excellent for beginners because it such an easy nail drill to use.