I have been doing my home workout since February but I see very little changes especially in my abdomen area. I must admit, maintaining my healthy diet is not easy for me. There were days that I just let myself go and eat whatever I can see on the kitchen counter or in the fridge, most of which are baked products with lots of sugar and other additives in it.
I workout 3-4 times a week and walk twice a week yet my abdomen still has some thick belly fat. Unless I alter my diet, I shall not expect something is going to happen with my belly fat. This week, I promise that I would only eat less greasy, less starchy and less calories foods in order to at least shrink my fat. I know this would be a challenge but I am up for it.
Here are sample cooking I do at home during these times when I really need to weigh half a pound or less.
I found live crabs at a Mexican mart last time I went there and bought four pieces of it. I just steamed them with onions and a bit of garlic, sprinkled with ground pepper and dipped in melted butter. The result is yummylicious! I prefer the crabs to be cooked this way, it’s healthier, simple, less hassle and quick.