There’s a saying, ” you are what you eat” or “your body shows what you eat”. So if a person is overweight, you can tell by the kind of food she eats. That is what I observe from people I see at the grocery stores, those who are obese are filling their carts with frozen foods, boxes of sodas, pizza, corn dogs, ice cream and a whole lot more. Not even a single fresh produce can be seen in their carts.
The school my second grader attends to offers free breakfast and lunch. Although they are free, I still pack her lunch instead of just relying from what the cafeteria is giving to the kids. Their food falls in what we call “junks” category. I have to make sure how much my child eat during lunch and to ensure what she’s getting is good and not just random junks like what they feed to the students.
Brutal as it sounds but it’s true. Besides, we are not that poor to not being able to afford our child’s meal. At home, I do 99% cooking of our meals. There should be vegetables and fruits in every meal or I feel guilty not giving my children the necessary nutrients their little bodies need for growing up.
Here’s samples of what I pack for my second grader. First photo was yesterday’s lunch and it’s a Filipino food for that’s what she was asking for. It is actually a repeat of what she had the previous day. She said, she liked the fried pork and rice very much, so her wish is my command.
Second photo is today’s lunch. American food this time so she doesn’t get tired eating the same meal everyday. I kind of packed her too much today but if she really likes what’s in her lunch box, she would eat it all. I shall see if there’s a leftover when she comes back from school this afternoon.