It is getting colder and there were days that I just want to snuggle under my comfortable and cozy sheets. It is Fall yet we are experiencing cooler temperatures and tomorrow will be in the 20’s. This is also the time of the year when people get lazy, depressed and turn food for comfort. I am not one of those but I know several are.
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Keeping ourselves in good shape, exercising regularly and eat healthy foods should be one of our priorities in order to live a happy more productive life. But who am I to judge to those who have overweight problems? I see so many of them around. There may be underlying diseases as to why they weigh over 200 pounds. There are people who turn to food when they are depressed, they then eventually gained double than their normal weight which for me is not the solution.
Our body says the kind of food we eat. Do you agree? Working moms who don’t have the luxury of time to cook healthy dinner for her family tend to order junk foods from fast food chains. Imagine if you are to feed your kids with those kind of junks every day, in less than a month, they are for sure gain weight. You know, it is easy to gain weight than to lose it. It is no sweat eating a 2-pounder burger and it is a lot harder to burn the calories.
I am an Asian, towering a height of 5’1” and weighs 93 pounds. For three weeks now, I have been trying to keep my weight under 95 pounds. I am still working on losing a pound or two to achieve my desired weight. Being this light makes me feel good about myself, it is easy to move around and I can keep up with my two hyper girls without panting.
For most, losing weight can be difficult, really. But it just takes self-discipline and some dieting to make it. The method I am using is “after six”, meaning no more meals after six o’clock and doing a bit of exercising for my mid section.
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My husband is a workout advocate. When I arrived here in the U.S 6 years ago, we went to the gym together and workout. He maintained his good athletic shape by going to the gym regularly, ran in the high school oval nearby and carefully watch his diet. Those were the years when we didn’t have kids and not so much things to do in the house.
That is not the case anymore. Our family have grown, we added two members in our family and we moved in to a house that requires a lot of work so his time for himself is gone. He has been so busy repairing things around here, taking care of his family’s needs, maintaining the condition of all four cars etc. Along with his hectic schedule is the change of his shift as well that made him even busier.
He gets on the weighing scale from time to time and he honestly tell me how he gained weight. I even remember I joked with him about taking muscle pharm shed matrix. He had no idea what that is until I told him about musclepharm shred matrix side effects. That is when he got the idea that it is actually a brand for diet pills.