Those who grew up poor and in the province anywhere in the Philippines can relate to this kind of food with the exception of shrimp because it is expensive in my home country. A native Visayan stew or “utan bisaya” as we call it consists of Asian spinach, yellow squash, long yard beans, eggplant, bamboo shoot, malunggay or moringa oleifera, okra or anything that can be grown in your backyard can be made into a stew.

This is one of those that I so appreciate here in America because not all Filipinos have access to native veggies like me. I grow this in our own backyard free of pesticides and other harmful chemicals. When I feel like cooking native stew, I just go out there and pick some vegetables. I am blessed to have the ability to plant my own food that I enjoy so much!

Native stew freshly cooked paired with dried fish and leftover grits, anyone? This is my kind of food, belly filling, nutritious and it satisfied my craving for a healthy dish. Aside from that, it also felt like I was home when I gobbled this up!

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