It is undeniable that my age is past the calendar number now, so I all I can do is at least take care of myself by exercising 2/3x a week if possible and take vitamins and supplements in order to delay the aging process and help support my immune system. I tell you what, I rarely get sick, except for seasonal allergies but other than that, I feel good, I feel healthy and most of all I don’t feel my age.
I have brittle nails, I do have natural smooth hair and no acne/pimple problems yet I am taking these vitamins pictured below. Two pink bottles by the way are for my girls. I feel these vitamins are working especially for my nails. They no longer chip easily and they grow fast.
Vitamins are expensive but if you are a wise shopper, you’ll find ways on getting them for low prices. Coupons and store sales are my way to afford these and be able to continue taking them as long as I live.