Keeping ourselves in good shape, exercising regularly and eat healthy foods should be one of our priorities in order to live a happy more productive life. But who am I to judge to those who have overweight problems? I see so many of them around. There may be underlying diseases as to why they weigh over 200 pounds. There are people who turn to food when they are depressed, they then eventually gained double than their normal weight which for me is not the solution.

Our body says the kind of food we eat. Do you agree? Working moms who don’t have the luxury of time to cook healthy dinner for her family tend to order junk foods from fast food chains. Imagine if you are to feed your kids with those kind of junks every day, in less than a month, they are for sure gain weight. You know, it is easy to gain weight than to lose it. It is no sweat eating a 2-pounder burger and it is a lot harder to burn the calories.

I am an Asian, towering a height of 5’1” and weighs 93 pounds. For three weeks now, I have been trying to keep my weight under 95 pounds. I am still working on losing a pound or two to achieve my desired weight. Being this light makes me feel good about myself, it is easy to move around and I can keep up with my two hyper girls without panting.

For most, losing weight can be difficult, really. But it just takes self-discipline and some dieting to make it. The method I am using is “after six”, meaning no more meals after six o’clock and doing a bit of exercising for my mid section.

Yes, I understand that losing the unwanted pounds is not easy, but one should have that determination in order to achieve his or her desired weight. If you are trying to lose weight and you have tried the best you can and not seeing results, you might want to try Trimspa diet pills.

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